In addition to cashew nuts, edible bird’s nests are also one of the flagship products of Duc Thinh. Being close to Nha Trang beach, a feeding place of many bird species, the swiftlets in Duc Thinh fly approximately 15 km each day to there to feed before returning to their nests. This not only ensures the best nutritional quality for the bird nests but also gives them a unique and distinctive flavor.

The benefits of edible bird’s nests

Bird’s nest is not only delicious but also healthy as it brings a wide range of health benefits. Here are some of the most notable benefits of bird’s nest:

1. Beauty Enhancement: Bird’s nests helps prevent wrinkles, brighten skin, moisturize, and anti-aging. Therefore, it is a popular choice for many women to maintain their youthful appearance and improve their skin.

2. Eye Health: Bird’s nest contains over 18 types of amino acids essential for supporting the recovery of corneal tissues and cell regeneration.

3. Digestive Health: Bird’s nest is particularly beneficial for those recovering from illness due to its easy absorption and provision of a large amount of nutrients needed by the body.

4. Postnatal Recovery: Women after childbirth should consume bird’s nest to recover faster. At the same time, it helps reduce conditions such as hair loss and insomnia after childbirth.

5. Bone and Joint Health: Bird’s nest helps support cartilage regeneration and anti-inflammation. When being supplemented daily, it makes bones stronger and more flexible.

6. Brain Health and Nervous System Protection: Bird’s nest has remarkable benefits for the nervous system in reducing stress, improving sleep, calming the mind, and enhancing brain function, increasing processing speed thanks to trace elements such as Br, Cu, Mn, Zn,…

7. Diabetes Control: Consuming bird nests reduces the rate of cell oxidation caused by high blood sugar in diabetic patients. Additionally, phenylalanine can support hemoglobin production, thereby accelerating red blood cell and nutrient circulation into the blood, helping to manage diabetes.

8. Immune System Enhancement and Disease Prevention: Sialic acid (N-acetylneuraminic acid) in a bird nest is a component that can promote the body’s development. It is also an intermediate of the immune system to prevent pathogens from entering the body.

The recommended dosage of bird nests depends on age and individual needs. Here’s a general guideline:

Children (1-4 years old): 1-2 grams of extract bird’s nests per day.

Children (4 years old and above), pregnant women/teenagers: 2-3 grams of extract bird’s nests per day.

Elderly, People with Diabetes, Recovering from Illness, Cancer Patients: 3-4 grams of extract  bird’s nests  per day.

• Raw bird’s nests

• Refined bird’s nests

• Blood bird’s nests

• Bird’s nests feet